Shilajit, also known as "mineral pitch" or "rock exudate," has been used in traditional Ayurvedic medicine for centuries. This natural substance is believed to possess numerous health benefits and has gained popularity worldwide. In recent years, it has become increasingly available in various forms at health food stores and pharmacies across New Zealand, including Chemist Warehouse.
What is Shilajit?
Shilajit is a thick, blackish-brown resinous substance found primarily in the Himalayan Mountains. It is believed to have originated from the decomposition of plants over millions of years under high pressure and temperature conditions.
Key points about Shilajit:
It contains fulvic acid and other minerals
Traditionally used in Ayurvedic medicine
Believed to promote overall health and well-being
Benefits of Shilajit
Proponents of Shilajit claim numerous health benefits, though scientific evidence varies:
- Antioxidant properties
- Potential anti-inflammatory effects
- May support cognitive function
- Could help manage stress and fatigue
- Some believe it may improve sexual health
It's important to note that many of these claims are based on traditional knowledge and limited scientific research. More studies are needed to confirm the efficacy of Shilajit for various health conditions.
Availability at Chemist Warehouse New Zealand
Chemist Warehouse, a popular pharmacy chain in New Zealand, now stocks Shilajit supplements. Customers can find various forms of Shilajit products at Chemist Warehouse stores or online.
Key points about purchasing Shilajit at Chemist Warehouse:
- Available in capsule or powder form
- Often combined with other herbs or minerals
- Quality and purity may vary between brands
- Always follow dosage instructions carefully
- Precautions and Side Effects
- While generally considered safe, Shilajit may cause side effects in some individuals:
Potential gastrointestinal issues
- May interact with certain medications
- Not recommended for pregnant or breastfeeding women without consulting a healthcare professional
- It's crucial to consult with a healthcare provider before starting any new supplement regimen, especially if you have pre-existing health conditions or take medications regularly.
Conclusion
Shilajit has been used in traditional medicine for centuries and is now available at major pharmacy chains like Chemist Warehouse in New Zealand. While it may offer potential health benefits, more research is needed to confirm its efficacy for various purposes. As with any supplement, it's important to approach Shilajit use cautiously and under professional guidance when necessary.
Remember to always purchase high-quality products from reputable sources and follow proper dosage instructions to ensure safe and effective use of Shilajit supplements.