Shilajit is a resin-like substance found in high-altitude mountains that contains a mixture of plants and minerals that break down over many years. It contains fulvic acid, which likely reduces inflammation and fights bacteria.
Potential Health Benefits
While research is limited, some potential benefits of shilajit include:
Alzheimer's Disease: May help block the buildup of tau protein associated with neurofibrillary tangles in Alzheimer's disease.
Sperm Count: Studies showed increases in sperm count, healthy sperm, and sperm motility in infertile males.
High Cholesterol: Small studies found improvements in cholesterol levels and triglycerides.
Altitude Sickness: Thought to reduce symptoms like insomnia, headache, nausea, and fatigue by providing oxygen to muscle tissues.
Collagen Synthesis: Increased type 1 collagen synthesis compared to placebo in one study.
Bone Health: Reduced bone loss, inflammation, and oxidative stress in postmenopausal women with osteopenia.
Iron-Deficiency Anemia: Contains iron and may prevent anemia, though more research is needed.
Muscle Strength: Retained more muscle strength than placebo in one study.
Anti-Viral Activity: Inactivated several viruses in lab studies.
Safety and Side Effects
Due to limited research, safety and side effects are not well understood. Potential concerns include:
Increasing iron levels, which may be problematic for those with hemochromatosis.
Altering hormone levels, including testosterone.
Possible contamination with heavy metals or fungi in raw/unprocessed forms.
Dosage
There is no standard dosage established due to lack of research. Always consult a healthcare provider before taking shilajit supplements.
Usage
Shilajit is available in various supplement forms: gummies, capsules, powder, and liquid resin. It can be taken as directed on product labels, often mixed with other beverages.
Conclusion
While shilajit shows promise for various health benefits, more research is needed to confirm its effectiveness and establish safe dosages. As with any supplement, it's crucial to consult with a healthcare professional before use, especially if you have existing health conditions or take medications.