Shilajit, a traditional Ayurvedic remedy, has gained popularity in New Zealand for its purported health benefits. Chemist Warehouse now stocks various Shilajit supplements, making it more accessible to consumers.
Key points about Shilajit:
- Natural substance found primarily in the Himalayas
- Contains fulvic acid and minerals
- Traditionally used in Ayurvedic medicine
Benefits claimed by proponents include:
- Antioxidant properties
- Potential anti-inflammatory effects
- Possible cognitive support
- May help manage stress and fatigue
- Chemist Warehouse offers Shilajit in capsule or powder form, often combined with other herbs or minerals. However, quality and purity may vary between brands.
While generally considered safe, Shilajit may cause side effects in some individuals:
- Potential gastrointestinal issues
- Possible interactions with medications
- It's crucial to consult with a healthcare provider before starting any new supplement regimen, especially if you have pre-existing conditions or take medications regularly.
When purchasing Shilajit at Chemist Warehouse:
- Follow dosage instructions carefully
- Choose reputable brands
- Be aware of potential interactions with other supplements or medications
Remember that while Shilajit has been used in traditional medicine for centuries, more research is needed to confirm its efficacy for various purposes. Approach use cautiously and consider professional guidance when necessary.